1:1 Health Coaching
Your health doesn’t need another all-or-nothing plan.
My 12-week 1:1 health coaching programme gives you personalised, compassionate support to make changes that feel realistic and sustainable.
Whether you're struggling with fatigue, weight, nutrition, sleep, stress, movement or simply feeling overwhelmed by where to begin, we'll work together to create a way forward that fits you.
Who it’s for
This could be for you if…
- You know you want to improve your health but don't know where to start
- You keep starting healthy habits and struggling to maintain them
- Fatigue, pain or chronic illness makes consistency difficult
- You want to lose weight without restrictive dieting
- You feel stressed, overwhelmed or disconnected from yourself
- You want accountability and support without judgement
- You're tired of feeling like you're failing when life gets in the way
Before we start
What health coaching is, and what it isn’t
Coaching is regular, practical support to work out what you’d like to change, what’s realistic for you right now, and how to keep going when life gets in the way.
It is not medical care. I don’t diagnose, prescribe, change medication or treat illness, and coaching never replaces the care you receive from your GP or specialist. Where something needs medical input, I’ll always encourage you to go back to your healthcare team.
What can we work on?
You don’t need to work on everything
- Nutrition and sustainable weight loss
- Sleep and recovery
- Stress management
- Energy and fatigue
- Movement and exercise
- Healthy habits
- Emotional eating
- Mindset and accountability
- Lifestyle balance
We start with what matters most to you, and build from there.
What happens during the 12 weeks?
How the programme works
- Starting pointWe begin by looking at your health, lifestyle, priorities and what you'd most like to change.
- Personalised coachingWe identify realistic changes that fit around your health, responsibilities, energy levels and everyday life.
- Weekly supportWe review what's working, talk through challenges and adjust the plan when life changes. Between our weekly sessions I speak to clients most days via WhatsApp, for consistency and accountability.
- Small, achievable actionsYou leave each session with clear actions to focus on, rather than an overwhelming list of things to change.
- AccountabilityI support you to keep moving forward without guilt or judgement when things don't go to plan.
My approach
No perfection required.
This isn’t about strict diets, gruelling exercise plans or completely changing your life overnight. My approach combines my nursing background, health coaching skills and lived experience of chronic illness, pain and fatigue.
We work with your life rather than expecting your life to fit around a health plan.
Some weeks will feel easier than others. Both high-energy and low-energy progress count. If you have a flare-up or a very low week, we adjust rather than start again.
What’s included
Your 12 weeks of support
- 12 weeks of personalised 1:1 coaching
- Weekly 45-minute sessions, online via Zoom or WhatsApp
- Unlimited support between your weekly sessions
- Personalised action planning
- Accountability, without guilt or judgement
Investment
£200 per 4 weeks
For the full 12-week 1:1 coaching programme, including weekly sessions and unlimited support in between.
- Registered Nurse14 years nursing experience
- Health & Wellness CoachTrained by the Institute for Integrative Nutrition (IIN)
- Lived experienceManaging chronic illness, pain and fatigue in real life
Common questions
Frequently asked questions
Health coaching is regular, practical support to help you make changes that actually fit your life. We look at where you are now, what you'd like to feel different, and the small steps that are realistic for you. Then we work on them together, week by week, with accountability that never turns into pressure.
Not sure if coaching is right for you?
Start with a free 30-minute discovery call.
There's no pressure to sign up. It's simply a chance to talk about what's going on, what you'd like support with and whether working together feels right.