Contact
Ready to take the next step?
If you're wondering whether health coaching could be right for you, let's have a chat. The free 30-minute discovery call is relaxed and no-pressure, giving us a chance to talk about what you'd like support with and whether working together feels right.
Book a call
Book your free 30-minute discovery call
Choose a date and time that works for you. Booking confirmation and appointment details will be sent by email.
Can’t see the calendar, or would you rather arrange it directly? Email Sophie and she’ll find a time that suits you.
What happens on the call?
A relaxed conversation
- Talk about what you're currently struggling with
- Discuss what you'd like to improve
- Explore the support you may need
- Talk through the 1:1 programme and answer your questions
This is not a high-pressure sales call. It’s simply a chance to see whether coaching feels right.
Group coaching in Aldridge and the wider Walsall area
Interested in joining a local wellbeing group?
I’m developing supportive in-person group coaching for women in and around Aldridge, focused on realistic wellbeing, practical coaching, connection and accountability.
- Healthy eating and sustainable weight management
- Energy, fatigue, sleep and stress
- Movement and healthy habits
- Motivation, confidence and making time for yourself
Coming soon: small in-person groups, Friday sessions, around 90 minutes. Dates, venue, times and pricing are still to be confirmed.
General enquiry
Not quite ready to book?
Send a message with any questions and Sophie will come back to you by email.
Other ways to get in touch
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